Archive for the ‘ Oral Hygiene ’ Category

The Dos and Don’ts of Good Dental Hygiene

Dental Hygiene is important. Those who practice good oral habits reap the benefits, while the latter… not so much. Most of us have a great deal of control over whether or not we keep our teeth as we age. Those who don’t follow a proper routine, end up losing their teeth, thus requiring the need […]

5 mouth healthy snacks that are delicious too!

Not all foods are created equal. Some can be good for you and some can cause detrimental damage to your teeth (EEK)! Below are a few snack ideas that are not only tasty and easy to whip up, but healthy for your mouth too. 1. Apple Cinnamon oatmeal: Due to the high fiber and crunchy […]

6 Essential Oils for Healthy Gums and Teeth!

Let’s face it; Essential oils are all the rage these days. Known for their unique healing and therapeutic benefits, essential oils have been used for centuries dating all the way back to 2000 BC. In recent years, the rise of essential oils has taken health care to an entirely new perspective, for uses like aromatherapy, […]

What Does Good Oral Hygiene Really Mean?

Instilling a healthy and consistent oral hygiene routine does more than wonders on your smile, it keeps your mouth healthy and disease free. One of the best ways to avoid any damage to your teeth and mouth is to take small, preventative actions daily. As mundane and small as these gestures seem in the moment, […]

Make A Difference on the Scale and Your Mouth

One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth? Here are 3 food tips that bring benefits to your […]

Tips to Maintain Your Bright White Smile

If you have recently whitened your teeth and are looking for ways to keep your teeth bright and white, there are a few easy steps you can take to keep stains at bay. Avoid Staining Food and Drinks One of the most important things you can do to prevent tooth discoloration is to avoid eating […]

5 Tips for a Healthier Smile

Sometimes we skip a tooth brushing every now and then, which may seem like no big deal. While, in the grand scheme of things, it may seem like missing a tooth brushing here in there isn’t the end of the world, it may lead to unhealthy dental habits, which eventually could result in serious dental […]

Oral Health- A Mind Body Connection

You may have heard the saying that the eyes are the window to the soul, but did you know that the mouth is the window to overall health? When you think about health goals you may picture the gym and kale smoothies, but oral hygiene is just as important. By taking a look inside your […]

Manual, Electric and Sonic Toothbrushes

With the many options of toothbrushes available today, we understand that choosing the right one for you can be overwhelming. If you are considering changing your brush style, read more information below about manual, electric and sonic toothbrushes. Manual Toothbrushes Manual toothbrushes are the most common type of toothbrushes, available at your local convenience store. […]

A Better Breakfast for a Better Smile

Breakfast truly is the most important meal of the day. It kick starts your body and provides you with enough energy to make it through your hectic morning as well as keep your mind focused on the task at hand. Eating a balanced breakfast is not only good for you body, but also good for […]